A Qigong Proverb
The body should be supple like an infant
The movements should be flexible like a snake
The feeling should be soft like water
The breathing should be smooth like a cloud
Qigong is the art of simplicity, of smooth flow, of grace and ease. Tai chi, the most popular qigong, is a series of gentle movements accompanied by focused breathing. These exercises calm the body, rejuvenate the mind, and reinvigorate the spirit. Try some simple qigong techniques - call The Atlantic Center for more information on free qigong classes and advanced qigong training.